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Lahore, Pakistan's second-largest city, is one of the world's most polluted cities, according to crowd-sourced data Lahore, Pakistan's second-largest city, is one of the world's most polluted cities, according to crowd-sourced data. On a December day in Lahore, Pakistan's second-biggest city, the smog concealed tall buildings. Men on motorbikes seemed to push through it as they rode. It reeked of diesel and charcoal, compelling the Nadim family to go to the hospital. " I can't breathe ," said Mohammad Nadim, 34. He gestured to his wife, Sonia. "My wife can't breathe." She held their 3-month-old daughter Aisha, who pushed out wet, heavy coughs. "But we are here for our children." Air pollution is a major public health problem across Pakistan, where an estimated 128,000 people die annually from air pollution-related illnesses, according to the Global Alliance on Health and Pollution. But researchers say the governmen...

A sound sleep is what most people desire at the end of a long tiring. However, not all wishes come true. Sleeping disorders are a nuisance for more than 80% of Americans, as per a Consumer Report survey .  Insomnia is one of the main reasons why most Americans struggle to get good sleep. Whether your insomnia is chronic or milder, it can affect your overall well being and life quality. Women are more susceptible to insomnia than men. The restlessness forces people to look for ways to get a good sleep. Unsurprisingly, both men and women are turning to CBD as a natural remedy for insomnia. Does CBD Help? CBD or cannabidiol is one of the many compounds the cannabis family produces. CBD is mainly extracted from the hemp plant. CBD does not contain tetrahydrocannabinol (THC), the psychoactive element that makes you feel “high”, unlike marijuana. Anxiety, depression, PSTD, caffeine, and uncomfortable beds are some of the reasons that disturb your sleep. Many studies suggest th...

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